Welcome to the Mindfulness, Acceptance, Self-Compassion, and Action (MASA) program. Thank you for your interest in exploring these four essential pillars of healing.
The content of this course is based on the experiences of individuals safely and completely healing from the withdrawal and post-acute withdrawal effects experienced when discontinuing antidepressants, benzodiazepines, z-drugs and gabapentinoids.
What is shared here in this MASA Program are the most important, essential, and beneficial steps observed and proven for coping well and living one’s best life while healing,` and for life after.
We hope you will enjoy this course and that it will prove to be useful. Thank you.